Dona Nobis Pacem: A Morning Prayer on Whidbey Island

Dona Nobis Pacem: A Morning Prayer on Whidbey Island

Dona nobis pacem. Give us peace. I offer this simple sharing of yesterday’s morning prayer that began with attentiveness to the overwhelming beauty and variety of the natural setting. I moved into singing the traditional round Dona nobis pacem, then spontaneously sang words from my heart, and finally slipped into silence. A prayer for peace in our troubled world. You might find it helpful to listen to the song using the links below to become familiar with its rhythms before continuing to read.

Dona nobis pacem, pacem. Dona nobis pacem.

Dona nobis pacem. Dona nobis pacem.

Dona nobis pacem. Dona nobis pacem.

Dona nobis pacem, pacem. Blessing of the sun, present to the One, pacem.

Dona nobis pacem. Dona nobis pacem.

Dona nobis pacem. Dona nobis pacem.

In the woods, all is good, pacem, pacem. Every thing I see, help me learn to be pacem.

Dona nobis pacem. Dona nobis pacem.

Dona nobis pacem. Dona nobis pacem.

Creation sings, birdsong rings, pacem, pacem. Holy, blessing-song, my heart sings along, pacem.

Dona nobis pacem. Dona nobis pacem.

Dona nobis pacem. Dona nobis pacem.

Always flowing, Presence growing, pacem, pacem. Weaves diversity into unity. Pacem.

Dona nobis pacem. Dona nobis pacem.

Dona nobis pacem. Dona nobis pacem.

Dona nobis pacem, pacem, pacem. Dona nobis pacem.

Dona nobis pacem. Dona nobis pacem.

Dona nobis pacem. Dona nobis pacem.

road lined with Douglas Fir trees

Center deep, wake from sleep, pacem, pacem. Simple way to start. Embrace our common Heart. Pacem.

Dona nobis pacem. Dona nobis pacem

Dona nobis pacem. Dona nobis pacem.

Donna nobis pacem, pacem. Dona nobis pacem.

Resource:

Sometimes this melody for Dona nobis pacem (“Give us peace” from the Agnus Dei) is attributed to Mozart. Often it is designated simply as “traditional.” Enjoy this version sung in a number of languages by people from around the world.

Dona nobis pacem – International Voices Houston

This is a simpler version, with just three voices, making it easier to learn the melody.

Dona Nobis Pacem – Mozart

Listen to this song until its melody becomes familiar and you can sing along. Then try singing it and letting your own prayer emerge, words from your heart falling into the rhythm and melody. The words needn’t be profound. They don’t need to rhyme. Simply give voice to what stirs within.

All photos by Mary van Balen

Totality’s Gift

Totality’s Gift

The long-awaited 2024 Eclipse Day arrived at our viewing location, a hotel in mid- western Ohio, with a few, high wispy clouds in a blue sky. Much better than the cloud-cover app prediction. A gentleman in the elevator expressed what the eclipse seekers staying there were hoping: “Fingers crossed that the sky stays this clear!”

Early in the morning, our family placed chairs along the side of a grassy field behind the hotel. There were nine of us, gathered from different states and from Wales. Soon the field was edged with chairs, blankets, and a popup shelter. A young man made adjustments on his sophisticated telescope/camera setup while an inventive woman tested the fit of filters she’d made from cardboard and eclipse glasses film for her cellphone and binoculars.

Once the eclipse began with barely a nibble at the lower right of the sun, glasses went on and off as the celestial event progressed. One person did some painting. Another sketched and wrote in her journal. Some played games. Many enjoyed the opportunity to use a toddler’s sidewalk chalk and contributed to drawings on the blacktop parking lot.

Sidewalk chart art
Keeping a record
Crescent shadows

The mood was festive. About 30 folks from around the country – ages spanning 90 to 2 years – talked, laughed, and told stories. Two NASA employees shared eclipse glasses that became desired souvenirs and answered lots of questions not only about the eclipse but also about their work at NASA. Potters, programmers, and teachers found one another and discovered surprising connections.

The crowd held its breath and watched with glasses on as Bailey’s Beads rimmed the sun’s edge and then disappeared. Totality! Glasses came off, and a cry went up. People clapped, hugged, cried, and simply gazed at what looked like a black hole in the sky ringed with the glowing white corona. If you haven’t seen a total solar eclipse, there is no way to describe the emotional impact of the event.

I have a strange sensation of being transported into my grammar school desk-sized model of the solar system that used thin metal rods and orbs of various sizes and colors to represent it. I’m looking through the spokes radiating from the sun, trying to see it, but earth’s moon is in the way.

Today’s sophisticated animations and real-life images of planets, moons, and other astronomical bodies provide more dramatic and accurate depictions of the universe and our place in it. But, as stunning as they are, they don’t deliver the visceral impact of standing outside, feet on a patch of earth, watching the moon move across the face of the sun with my own eyes.

A total solar eclipse pulls me into that big-picture and transforms my perspective. Suddenly, I don’t visualize myself walking in my neighborhood, a park, or even my favorite place, along the ocean. Instead, I’m hovering in the solar system. For an instant I have no thoughts or observations but simply a deep sense the wholeness of everything. It surrounds me. It dwells within me.

The event intensifies my amazement at the cosmos’ magnificent expanse and our planet’s minuscule presence in it. And me? Humans? We are less than a speck in space. Humbling. And distressing when I consider that humans are mostly unable to see our oneness as a race living on a planet that needs our cooperation to continue supporting us. People are unable to get along, obsessed with differences and the need of some to dominate and control others.

The totality provides a different possibility: For a few precious hours, the wonder of the eclipse offered a respite from the fear and anger that permeates much human interaction today. There was no hatred of others for simply being themselves.

Instead, we were connected by a sense of awe. People who gathered in that field related as fellow humans. Respectful. Appreciative. Some learned how to make a lattice with their fingers or to use a pinhole to see crescent shadows. The telescope guy welcomed others to look at his camera screen. We didn’t view one another as members of opposing political parties or of different faiths or of none, but as other humans willing to travel to experience an incredible sight.

Perhaps the most amazing thing about the moon’s passing in front of the sun wasn’t the shadow it cast on the earth. Or the 360° sunset. Or the confusion of animals and birds who thought it was night. Or the crescent shaped shadows or shimmering shadow bands. Or visible red prominences or dark sunspots.

It wasn’t how quickly the temperature dropped as the moon covered the sun or how quickly the temperature rose when even the tiniest sliver of light peeked out past the moon’s edge—revealing the power of our closest star. Or even the dazzling “diamond ring” that, for a second, stunned with brilliance, bursting out along the edge of the moon signaling the end of totality.

All this was incredible. Mind-blowing. Exhilarating. But the most amazing effect may have been that for those hours, a collection of humans of various political and religious leanings, of different prejudices and socioeconomic backgrounds, from different places, gathered amicably to celebrate and marvel at creation.

At the end of the afternoon and during the next morning as I watched people loading suitcases into cars and returning home, I wondered if the unity we shared for those hours would have any lasting effect on how we live our lives. Will any of us be more welcoming of diversity? More respectful? More compassionate? Less controlling? More kind? More aware of the fragility of our planet?

I think not. We will return to a world where people experience the constant stress of being “different” from those in power. People will continue to suffer from wars waged over land, ideology, resources, or simply a desire for power and personal aggrandizement. Change is painfully slow.

I pondered how to encourage change: Speak up for human dignity when conversations demean others. Respect scientists and their work. Contribute to politicians and campaigns that support human rights and care of the environment. Speak truth to power if only through emails, calls, or signing petitions. It boils down to doing what you can, where you are, small as that seems. To do good work. To care for the common good. To put love and kindness into the world.

My experience of the totality offers an additional practice: Look long and listen deeply to the natural world. Practice AWE. Allow yourself to be amazed by creation. A flower. A bird in flight. Refreshing rain. Weeds poking up through cracks in sidewalks, roads, and walls. Develop a contemplative approach to life that reveals the connectedness of all things and the Sacred Presence in it.

My daughter once said she learned about the interdependence of all things by spending childhood hours wading in the creek behind our house, noticing and studying the creatures in, on, and above the water. What might you do to let creation nurture your soul and inform your living?

Thank you, spectacular eclipse, for doing just that.

© 2024 Mary van Balen

Photo credits: Images of the eclipse from Jarred Keener. All other photos taken by Mary van Balen

Resource

In case you weren’t able to view the totality, here’s a link to NASA’s live coverage. Enjoy! 2024 Total Solar Eclipse: Through the Eyes of NASA

Solar systems and Galaxies

  • Our solar system (the only one officially called that) is one of an estimated 3,200 planetary systems (stars with planets orbiting them) in our galaxy, the Milky Way.
  • An older estimate of 100-200 billion galaxies in the observable universe has been expanded to 2 trillion galaxies using new images (from the Hubble and James Webb Space Telecsopes) and research methods.
Gardening and Other Ways to Heal the World

Gardening and Other Ways to Heal the World

I walked earlier than usual today, aware that the temperature would rise and that the sun would be unfiltered by clouds later in the day. Approaching the buttery yellow house two blocks from my apartment, I scanned the large flower garden that borders the sidewalk and wends its way along the property line on one side and the driveway on the other, framing the green lawn. I’m not a lawn enthusiast (that could be another column), but I always enjoy flowers.

In the stretch close to the driveway, someone was on their knees, earnestly working at putting something into the ground or perhaps cleaning out a space for a new plant.

“So much time to spend on flowers,” I thought to myself. “To keep such a garden must take hours almost daily.” I didn’t think “wasted” exactly, but the notion that time could be spent on more significant endeavors did, for a second, flit around the edges of consciousness. Embarrassing to admit. A one-time flower gardener myself, I know better.

In years before divorce moved me from a home with lots of outdoor space to an apartment with little, I tended flower beds. Well, “tended” may be misleading. My gardens were on the wild side. Dark red poppies were the showstoppers, but bachelor buttons, coreopsis, larkspur, pinks, snapdragons, marigolds, zinnias – Not my favorite; their leaves always molded, but they were reliable germinators – grew big and wild.  Anything I could enjoy outside and cut for bouquets inside was welcome. The lavender plant had grown into a hedge; herbs grew among flowers near the kitchen door, and of course, there were weeds.

Over the past eleven years, how much joy I have taken in countless walks by the yellow-house garden, mentally thanking the couple who lives there for their work. Early spring into fall, even with winter’s interesting plant “skeletons,” it draws the eye and lightens the spirit. Already this year, I have stopped, struck still by the extravagant, peachy peony blooms and clusters of Virginia bluebells.

Flowers are pleasing in the moment and can be memory whisperers: The garden’s peonies carried me back to my childhood home where I watched big, black ants clambering over peony buds that would open and explode into stunning masses of fragrant pink, white, and magenta blooms along the side of our house. The bluebells transported me back to a spring day at a Trappist monastery along the Shenandoah River where my family was visiting a long-time friend, Father Maurice. A wide swath of bluebells ran along both sides of the river, edging it with a tumble of deep blue and spring green, Hildegard’s viriditas, both an expression and an agent of Holy Presence.

peony bush covered in large pink blooms

My neighborhood gardeners’ work is a gift to me and all who walk by.

It reminds me of a friend who is, among many other things, an accomplished writer, publisher, photographer, presently a seminary student, and a dedicated gardener. On her newly launched website, Urban Gaia, she describes herself as a person sempre in restauro, always under restoration, and helps people find healing and experience the divine through gardening.

Know it or not, we human beings, along with the rest of creation, are interconnected parts of one reality. As Paul writes in his letter to the folks at Corinth, unity springs from variety working together, one Source, many gifts. That’s a good thing. Gardens are wonderful, but we aren’t all gardeners.

Last month, my daughter delighted in the sale of two of her paintings exhibited in a student art show. A first for her, but not the reason she paints. Like the gardener who plants and tends out of an interior stirring or call, she paints because that is part of who she is. She began around 5 or 6 when she fell in love with Monet, set up an easel in the basement, and used a new set of oils to try her hand at waterlilies. Always an artist, she now relishes the thought that her work hangs somewhere in two homes and brings joy to those who see them.

And me? I write. Like my daughter, I started writing as a child and never stopped. Books. Articles. Columns. Songs. Poetry. Published some. Nothing on the best sellers list. Still, I keep going. People may look at me and wonder why I spend so much time writing words that few will read. (I confess to wondering this myself sometimes!) What can I say?

I’m a writer. The couple down the street are gardeners. My daughter is a painter. The list of “gifts,” of interior “callings,” is endless. At our best, we listen to what stirs in our hearts and follow its direction. We do our work, becoming more and more who we are made to be.  We put it out there. We trust it will do what it needs do. Sometimes that’s simply attuning the ear of our hearts more keenly to the interior Presence that guides us.

Still, it’s easy to feel like we are not enough. Not talented enough, smart enough, creative enough, (you fill in the blank) enough to make a difference.

No wonder. The world is overwhelming. Weekly mass shootings in the U.S. continue with legislators beholden to the fear-mongering NRA unable to pass meaningful gun control legislation. Our fragile democracy is threatened from within. Violence is disproportionately perpetrated against Black Americans, people of color, women, LGBTQ+ folks, immigrants, and anyone who can be labeled “other.” Wars ravage the earth as unscrupulous autocrats and dictators grab for power and wealth. Ukraine, presently the most visible, is one of many. The planet itself groans beneath the weight of human abuse. Numerous commentators spew fear and hate on popular media, and disinformation abounds. What can one person do?

Nothing? The culture of celebrity, power, and consumerism feeds that lie. Media sources hold up people of wealth, possessions, and fame as paragons of success. They, the news outlets tell us, are the “influencers,” “thought leaders,” and “game changers.” The important ones.

Don’t you believe it. Let me retell a story I heard last weekend on Krista Tippett’s On Being podcast. It was told by Rachel Naomi Remen, M.D., whose focus on healing not just curing, sharing stories, and being genuinely present to the patient challenged and influenced the medical profession.

Her rabbi grandfather, whom she described as a “flaming mystic,” was a profound influence in her life. On her fourth birthday, he made a gift to her of this ancient story. (While much of this language is her’s, I paraphrase. You can click the link below to hear Dr. Remen tell the story herself in the interview.)

In the beginning, he said, all was holy darkness, the source of life. At some point, the world came bursting out of the center of that holy darkness as a great ray of light. Later, the result of an accident, the vessels that held the grand light, the wholeness of the world, shattered into thousands of pieces. They fell into all people and events where they remain hidden even today.

Credit: ESA/Hi-GAL Consortium

Her grandfather told her that humanity is a response to this accident, We are created with the ability to see those bits of light in people and things and to bring them to the surface, making the world whole again.

Of course, accomplishing this great task will take every person – past, present, and to come – working together. In this story, everyone has a part to play. Everyone is enough. Everyone has just what they need. Everyone makes a difference.

” … we heal the world one heart at a time,” Dr. Remen continued. “And this task is called tikkun olam, in Hebrew – ‘restoring the world.'”

Fred Rogers used those words in a public service spot when he addressed parents about how to be with their children after the attack of 9/11: No matter what our particular job, especially in our world today, we all are called to be tikkun olam, repairers of creation.” 

So, next time you are tempted to think that what you are doing when you follow your heart—whether it puts a roof over your head and food on your table or is something you do part-time as you’re able—when you think you’re not making a difference or that you are “not enough” to matter, remember the wisdom of this ancient story. It is echoed in other wisdom teachings.

Do what is yours to do. Take care of who or what comes across your path. Love, connection, kindness, listening. These things always matter. They always make a difference.

 Like drops that feed the lake or seeds that sprout and flourish, our contributions, however small, become light that pushes through cracks and gives hope. This healing takes time. It won’t be as swift as we’d like. We won’t see its completion in our lifetimes, much as we long for it.

This is where trust comes in, trust that being our true selves, responding the the stirrings of Divine Presence within, heals the world and those who live in it, one heart at a time. In the end, Love will prevail.

Resources

Hildegard von Bingen Viriditas

Missy Greenleaf Finn’s new website:    Urban Gaia

On Being with Krista Tippett  Rachel Naomi Remen: How We Live With Loss

Rachel Naomi Remen has written a children’s book that will be published in September, 2022: The Birthday of the World: A Story About Finding Light in Everyone and Everything

YouTube Mr. Rogers: Tikkun olma

Response to gun violence

Write and call your Senators and House Representatives. Let them know you want sensible gun legislation passed now (e.g., universal background checks, assault weapons ban, red flag laws, increased funding for mental health)

Senators’ contact info: Find your Senator

House Representatives’ info: Find your Representative

Donate:

Moms Demand Action

Everytown for Gun Safety

Photos: Unless otherwise indicated, by Mary van Balen

Feature photo: A local gardener who has cultivated his patch in the community gardens for 43 years.

Thank You, NASA Mars 2020!

Thank You, NASA Mars 2020!

Image of the Mars 2020 logo being installed on the United Launch Alliance Atlas V payload fairing on June 18, 2020 inside the Payload Hazardous Servicing Facility at NASA's Kennedy Space Center. Logo is large red circle with white graphic image of the Perseverance rover and a small, four-pointed star in the upper right quadrant of the circle. Photo Credit: NASA/Christian Mangano

Watching the Mars landing was a family affair, though virtual. I wore my NASA hoodie (a gift from my NASA-engineer son-in-law), poured a glass of wine to toast the landing (and a bowl of peanuts, a NASA tradition 1), and texted with my daughters and their partners for over an hour. The amount of knowledge, work, precision, imagination, and commitment that makes a mission like the Perseverance landing a reality is overwhelming.

Consider just a few details:

  • Over the eight years, NASA teams around the world designed, built, and tested a rover that would travel 292.5 million miles before reaching its destination on a moving target – a small area in a lakebed on Mars.
  • Perseverance and the small drone helicopter (Ingenuity) launched atop an Atlas V-541 rocket from Cape Canaveral on July 30,2020.
  • Because of the time lag between the transmission of signals from the space craft and their reception back on earth, Perseverance landed herself. Perseverance executed the entry, descent, and landing sequence—over 500,000 lines of code—without human assistance.
  • Perseverance is looking for evidence of past life and is equipped with, intelligent cameras, a weather station, a robotic arm, a drill to collect and then store rock core samples (amazingly, to be picked up later and returned to earth during future missions), and a radar imager that can look beneath the surface for geologic features2.

The science and engineering involved in this mission are staggering3. But for NASA folks, I suppose, they are a given, simply a part of the quotidian routine.

Watching events unfold in Mission Control at the Jet Propulsion Lab (JPL) and listening to commentary provided by several of those involved in the mission, particularly Dr. Swati Mohan, the guidance, navigation, and control operations lead, and Rob Manning, JPL Chief Engineer, my family and I were filled with the excitement, hope, and nervousness evident in the scientists at Mission Control. We had a personal resource in my son-in-law, who provided insight into procedures and answered questions peppered throughout our texted conversations. I love these hangouts with my crew!

Wisdom from the Mars 2020 mission

Humility

A couple of thoughts shared by Manning, resonated deeply with me. First, as he described preparing for the mission and then watching it live, he talked about the possibly of failure:

“We’re human beings. We’re not perfect. Mistakes can be made. We each count on each other to find our own mistakes, and we work very hard to learn from mistakes from the pat. We’ve had many failures…We remind people that roughly over half the missions to Mars over history have failed. And that could happen today, too. Even though we’ve had a wonderful stream of successes in the United States, it’s still a bit of a gamble…But if we do fail, and something bad happens today, I can tell you, we are going to learn. We’ll have the data to tell us what happened. We’ll know why. We’ll figure it out. And if we are allowed, we will pick ourselves up and get us back on the horse. And if Congress and NASA allow, we we’ll try again. As we always do. We will learn from our mistakes…”4

It takes humility to acknowledge past mistakes and the possibility of failure in the present endeavor. And, by live streaming the event with the whole world watching as it unfolds, NASA bravely embraced that vulnerability.

Certainly, there are things that best remain private. But not all. As tempting as it might be to exclude others from a journey as it unfolds and instead, wait until the outcome is known – sharing successes, hiding failures – sometimes inviting others as companions on the way provides opportunities for support and growth for everyone, no matter what happens.

Members of NASA’s Perseverance Mars rover team study data on monitors in mission control, Thursday, Feb. 18, 2021, at NASA's Jet Propulsion Laboratory in Pasadena, California. Photo Credit:NASA/Bill Ingalls
Photo Credit: NASA/Bill Ingalls

When people work together

NASA photo of Mars 2020 Perseverance Rover team in Mission Control, cheering when they heard the news that Perseverance had landed safely on Mars.
Photo Credit: NASA/Bill Ingalls

Cheers and applause greeted Perseverance’s safe landing on Mars. Not only had it found a good place to land in a terrain full of hazards the rover had to avoid, but it also landed in the area NASA scientists believe is likely to hold evidence of ancient life: a lakebed near a river delta. It was a triumph for the team.

Images streaming from Mission Control showed the team’s jubilation. The pandemic ruled out handshakes, but there were plenty of fist and elbow bumps and eyes shining with smiles above the double masks. I teared up, as usual when witnessing such events.

My family and I raised our glasses.

Manning was exuberant.

“NASA works,” he said. “When we put our arms together and our hands together and our brains together we can succeed. This is what NASA does. This is what we can do as a country on all other problems we have. We need to work together to do these kinds of things and make success happen.”

Yes. Work together to meet the problems we have. And we have plenty, including and going beyond the pandemic and vaccination rollout: climate change, systemic racism, White supremacy, division, and hatred of “the other.” There are organized attacks on voting rights that are threatening our democracy and targeting the poor and people of color. Some people have no problem denying basic human rights to many, including women and LGBT people. For many American citizens, access to healthcare and housing is unavailable. The list is long.

Not a technical problem

If we can successfully land a rover on Mars, we certainly have the knowledge and technology to develop alternative energies and address climate change, an imminent danger to this country and to the world. As one of my daughters observed soon after watching the Mars landing, it’s not a technical problem we face. It’s a social problem. The country must have the collective will to do it, and that can emerge only when honest reporting and facts are presented to the population.

Photo of members of NASA’s Perseverance Mars rover team, a young white woman and a young Black man, study data on monitors in mission control, Thursday, Feb. 18, 2021, at NASA's Jet Propulsion Laboratory in Pasadena, California.
Photo Credit: NASA/Bill Ingalls

In addition to stalling massive action on climate change, misinformation also feeds fear, hatred, and violence against minorities and people deemed “other.” America has enough wealth and resources to feed its people. It has the means to provide healthcare to all. Again, what is missing is the collective will to do so. Raising up those in need does not mean tearing others down. But is does require a mindset that values the common good.

Diversity is a strength. It is critical to understand that the talents contributed by all people are necessary for a healthy, thriving society. Everyone’s gifts are needed. As Manning pointed out, the team that put Perseverance on Mars was a diverse one. That was obvious in the images from Mission control: women and men, a variety of races and ethnicities, of ages, of backgrounds. And the group at the JPL were just part of the thousands involved in the mission:

Manning said, “We haven’t done this before with this vehicle, ever. This is its first attempt to actually land. We can’t try this on earth… We don’t have test pilots to try this out on this planet before the big show… We’ve done our best testing we can do in bits and pieces. But, you know, it’s the best we can do but I think our team is up to it. This team is the best. It’s diverse. Intelligent. Amazing group of people. These are people from all over the world who have worked on this…”

Thousands of people put their arms, hands, and brains together to make Mars 2020 a success. Thousands and even millions of people across this country and around the world can transcend self-interest, fear, and hatred to put their hands and brains and hearts together. If greed and power are no longer prime motivators of policy and those who make it, but instead Common Good and universal human rights5 become the guiding principles, success can be achieved.

Thank you NASA, for the stunning reminder of what is possible when people work together. Congratulations to you all!

It’s up to the rest of the country to come together, to join hands, brains, hearts, and efforts, to focus on the common good and work to address the challenges that face the United States and the world.

A team of engineers at NASA's Jet Propulsion Laboratory in Pasadena, California, install the legs and wheels — otherwise known as the mobility suspension — on the Mars 2020 rover.
Photo Credit: NASA/JPL-Caltech

Feature Image Credit

Photo Credit: NASA/Bill Ingalls

First post image of the Mars 2020 logo being installed on the United Launch Alliance Atlas V payload fairing

Photo Credit: NASA/Christian Mangano

Sources

  1. NASA’s lucky charm for a success mission? Peanuts
  2. Learn more about instruments on board
  3. Learn more about the Mars 2020 Mission on NASA Mars 2020 Mission Perseverance Rover website
  4. Manning’s quotes were transcribed from the over two hours recorded NASA’s live stream of the event found on NASA’s YouTube Channel
  5. Universal Declaration of Human Rights