Dona Nobis Pacem: A Morning Prayer on Whidbey Island

Dona Nobis Pacem: A Morning Prayer on Whidbey Island

Dona nobis pacem. Give us peace. I offer this simple sharing of yesterday’s morning prayer that began with attentiveness to the overwhelming beauty and variety of the natural setting. I moved into singing the traditional round Dona nobis pacem, then spontaneously sang words from my heart, and finally slipped into silence. A prayer for peace in our troubled world. You might find it helpful to listen to the song using the links below to become familiar with its rhythms before continuing to read.

Dona nobis pacem, pacem. Dona nobis pacem.

Dona nobis pacem. Dona nobis pacem.

Dona nobis pacem. Dona nobis pacem.

Dona nobis pacem, pacem. Blessing of the sun, present to the One, pacem.

Dona nobis pacem. Dona nobis pacem.

Dona nobis pacem. Dona nobis pacem.

In the woods, all is good, pacem, pacem. Every thing I see, help me learn to be pacem.

Dona nobis pacem. Dona nobis pacem.

Dona nobis pacem. Dona nobis pacem.

Creation sings, birdsong rings, pacem, pacem. Holy, blessing-song, my heart sings along, pacem.

Dona nobis pacem. Dona nobis pacem.

Dona nobis pacem. Dona nobis pacem.

Always flowing, Presence growing, pacem, pacem. Weaves diversity into unity. Pacem.

Dona nobis pacem. Dona nobis pacem.

Dona nobis pacem. Dona nobis pacem.

Dona nobis pacem, pacem, pacem. Dona nobis pacem.

Dona nobis pacem. Dona nobis pacem.

Dona nobis pacem. Dona nobis pacem.

road lined with Douglas Fir trees

Center deep, wake from sleep, pacem, pacem. Simple way to start. Embrace our common Heart. Pacem.

Dona nobis pacem. Dona nobis pacem

Dona nobis pacem. Dona nobis pacem.

Donna nobis pacem, pacem. Dona nobis pacem.

Resource:

Sometimes this melody for Dona nobis pacem (“Give us peace” from the Agnus Dei) is attributed to Mozart. Often it is designated simply as “traditional.” Enjoy this version sung in a number of languages by people from around the world.

Dona nobis pacem – International Voices Houston

This is a simpler version, with just three voices, making it easier to learn the melody.

Dona Nobis Pacem – Mozart

Listen to this song until its melody becomes familiar and you can sing along. Then try singing it and letting your own prayer emerge, words from your heart falling into the rhythm and melody. The words needn’t be profound. They don’t need to rhyme. Simply give voice to what stirs within.

All photos by Mary van Balen

Aurora: Using the Right Lens

Aurora: Using the Right Lens

Who would’ve guessed? Viewing the Aurora Borealis close on the heels of experiencing a total solar eclipse, both from Ohio! Not me. I read about the possibility of seeing the Northern Lights much further south than usual and looked forward to the event. But the evening arrived, and after a busy day of running errands, I had forgotten. I settled into my recliner ready for a quiet evening when an urgent shout broke into my reverie:

“Jordan! Jordan!” my neighbor yelled to his friend in the apartment above mine.

An emergency? Someone’s hurt? My phone rang: “Mary, get out here! You can see them!”

Thank goodness for my neighbors. In minutes, six of us lined up in my driveway. Chairs for everyone, but mostly we stood. I put on water for tea (It was chilly.) and called my sister and her husband.

The aurora had arrived, even in the city, and joined a bright crescent moon, planets, and stars in the clear night sky. Despite streetlamps and security lights, swaths of purple, pink, and green danced over apartments and trees.

“Look through your phone,” someone called out, and I remembered an interesting fact from articles giving instructions on when and how to watch. Auroras are the result of streams of charged particles ejected from magnetic storms on the sun and propelled into space. Some reach earth and glow with colored light when they collide with oxygen and nitrogen atoms as they speed into our upper atmosphere. The rare strength of the solar storms the days before and force with which the large the particle streams were expelled from the sun pushed the aurora south. As amazing as the human eye is, the lenses in cell phones are much better at collecting light, including that emitted by the glowing particles.

Pale purplish pink hues became stunning magenta when viewed through the phones. Greens popped from soft to brilliant. So, there we stood, looking with our eyes then marveling at the sight through our phone lenses. This solar system, our home, has been e What else awaits discovery?

Photo: Janet Souder
Photo: Janet Souder

What else – on our planet, in the universe – emanates beauty simply by being? What windows into truth and mystery surround us? And how can we see them? What lenses might we need? I wondered about this for a few days, and the question came along as I walked along the Scioto River and saw a blue heron, tall and majestic. There he was, a pillar of peace and stillness with mallards fussing and flitting about, chasing one another away with loud honks and flapping wings that splashed in the water. The heron remained focused, and one slow, purposeful step at a time, moved through the water without disturbing its surface.

How did he see his watery world, I wondered. And what about lenses of other creatures and the ones that enhance (or cloud) my own vision?

Sometimes I use a jeweler’s loupe to examine ordinary objects. Sometimes I use lenses on my stereomicroscope to look extremely closely and discover complexity, pattern, and design of ordinary objects invisible to the naked eye.

With the help of the Hubble and James Webb Space Telescopes we can look deeply into the universe and back in time to its beginnings. We see stars being born and galaxies speeding away from one another.

But lenses don’t always make things clearer. They can alter or obscure. Our perception can be distorted when we look with eyes, hearts, and minds clouded by prejudices, fear, and anger. Have you ever shared an experience with others and come away shaking your head when various accounts of what happened are at opposite ends of the spectrum? (Think, January 6.) Different lenes.

How, I wondered, can I “clean my lenses” and be aware of everyday wonders of creation? They needn’t be auroras or solar eclipses to inspire and enchant, revealing the Sacred simply by being. To see divinity dwelling not only in nature and creation around me but also within my own heart? To see that the Incarnation did not start with Jesus of Nazareth, but with the Big Bang—everything infused with the Spirit of the Source.

Seeing through the lens of Grace can be a challenge. A line from the play “Our Town” comes to mind. “Who,” wonders Emily while revisiting a day in her life after she had died, “who realizes the beauty and wonder of ordinary life as it is lived, moment by moment.” The stage manager answers, “The saints and poets, maybe they do some.”

How to develop such an eye? “Be present to the moment,” I think, “wide-eyed and open-hearted.” Nurture curiosity. Befriend quiet and get in touch with one’s deepest center. Cultivate the practices of wonder and awe. Look closely, beyond what we see at first glance – including people as well as the rest of creation. And discover what clouds our vision and do what we can to wipe them from the heart.

What a gift the spectacular cosmic displays have been, reminders of the Glory that surrounds us if we have the eyes and heart to see.

The Gift of Looking Closely

The Gift of Looking Closely

Note: Today is the anniversary of my parents’ wedding day. Both deceased, it would have been their eightieth. I’m thankful for their encouragement to engage in the world, to explore and to observe. They provided all kinds of things from a writing desk and microscope to chemistry sets, art supplies, and musical instruments. They afforded opportunities to explore creeks and woods as well as taking me on my first trip to the ocean. Their own faith and curiosity were contagious. They gave generously of their time and supported their children’s (and grandchildren’s) varied interests. I am deeply grateful and think of them as I write this column.

When I was a child, my parents kept a microscope in the kitchen! It was nestled in a wooden box on a shelf in the corner cabinet above the counter. I loved pulling down that box and looking closely at things. Slides in the microscope box provided a few objects to view. A bee’s wing and leg fascinated me. I never tired of looking at them and found other treasures to examine: blades of grass, a dark hair from my head and a blonde one from my sister’s, a piece of string, or a thread from my school sweater. I searched inside and out for specimens that would fit on a slide.

My fascination with looking closely was rekindled years ago when a friend who taught third grade introduced me to the use of a jeweler’s loupe in the classroom, having attended a workshop presented by The Private Eye®. (See more about this company below.) I was hooked and ordered some to use with adult GED students I was teaching at the time. I carried one around when I went to a beach or on a long walk. I gave them as gifts. I put one in a silky little bag in our family’s “wonder basket,” a sweetgrass basket that my children and I filled with interesting things we found: seashells, feathers, fossils, anything that caught our eye and imagination.

Later, as curriculum director for an afterschool program, I approached the director about purchasing loupes, additional materials, and the teacher guide from the Private Eye®. The loupes, simple microscopes, and wooden boxes filled with amazing things to look at were a huge hit. We explored art, language, poetry, and new ways of thinking and seeing.

I’ve used loupes when presenting retreats on journaling into prayer. Starting with looking at our fingerprints, we reflected on the unique creation each one of us is and what bit of the divine we’ve been given to share with the world. Narrowing our vision to what was visible through the loupe helped us center and be still.

Recently, my daughters remembered how much I love looking closely and reflecting on what I see. During a family text chat, one commented that she was feeling “extra science-y” that day because she was using a stereo microscope to examine small bone tools for her work.

“I bet you’d like one, Mom,” she said. “If you have the space for one. They definitely help you slow down and look closely!”

“That would be so cool!” another added.

“I could find room for a microscope!” I replied. The others chimed in, one offering to make it happen if I really would like one.

As the rest of us texted, she did some research and before I knew it, a new stereo microscope with a camera (so I could take pictures for my blog) was on its way.

“I would never say no to a microscope,” I typed.

Today, it sits on the table next to my laptop and monitor. I’ve just begun to explore the possibilities, looking at silver crystals grown by my daughter, seashells, leaves, plant roots, and a sweetgum tree seedpod.

Silver crystals in glass pendant
Welsh Cockle Shell

Sweetgum Tree Seedpod

This column often reflects on cosmic images, especially from the James Webb Space Telescope, but now I can look close in as well as far out! It is easy to be awed by magnificent images of the cosmos, of stars being born, of planets, and galaxies far beyond our own. Who can’t be moved by them? But, as with so much in our lives – the ordinary things, the small things, the routine that fill the day – the quotidian fails to inspire. We walk by pebbles millions of years in the making. A dead fly in the windowsill or broken butterfly wing on the porch are things to sweep away. Intricacies of fabric that we drape over our bodies every morning when we dress are not given a thought. Likely we pick up an apple and take a bite without taking a moment to appreciate its beauty or wonder at how it grew.

A microscope (or loupe) won’t change all that. But it can be a reminder that God’s grandeur is evident in every little thing as well as in the stunning creation that fills our skies and rises from our planet: stars and sunsets, soaring mountains and throbbing oceans, forests and waterfalls. And the creatures that fill them.

… Let me keep company always with those who say / “Look!” and laugh in astonishment, / and bow their heads.

Mary Oliver in poem “Mysteries”

Suzanne Simard, among others, has alerted us to the amazing communities of life that thrive beneath our feet. Indeed, as the psalmist sings, the earth is full of the glories of the Lord. The more aware we become of the wonders it holds, perhaps the more mindfully we’ll live on it. The more passionate we’ll become about saving it. The more willing we’ll be to adjust our lifestyles to help combat the climate change that threatens it.

As time goes by, in this column you’ll be seeing some microscope images and read reflections on what they bring to mind. I hope you’ll enjoy reading and pondering them as much as I will enjoy writing them. Looking closely does indeed slow us down and open our eyes to the beauty and wonder of the creation that surrounds us and open our spirits to the grace it holds.

Ancient Fossil Scallop from James River

© 2023 Mary van Balen

…When it’s over, I want to say: all my life / I was a bride married to amazement. / I was the bridegroom, taking the world into my arms…

Mary Oliver in poem “When Death Comes”

 Resources:

The Private Eye®

The Private Eye – (5x) Looking / Thinking by Analogy: A Guide to Developing the Interdisciplinary Mind by Kerry Ruef

“Take a Loupe at That!” The Private Eye Loupes in Afterschool Programing  by Mary van Balen

Finding the Mother Tree: Discovering the Wisdom of the Forest by Suzanne Simard

Look at Me. Just Me.

Look at Me. Just Me.

Dome of Pantheon, with light streaming in.

PHOTO: Mary van Balen
Dome of Pantheon, Rome, Italy.

Originally published in The Catholic Times August 14, 2016 issue

While preparing to write this column, I read through the Mass readings for the week as I often do. Actually, I had a topic in mind, but the Spirit had another tucked into Sunday’s second reading from the Letter to the Hebrews. “Brothers and sisters:” it begins, “Since we are surrounded by so great a cloud of witnesses, let us rid ourselves of every burden and sin that clings to us and persevere in running the race that lies before us while keeping our eyes fixed on Jesus, the leader and perfecter of faith.”

It was the phrase “keeping our eyes fixed on Jesus” that let me know clearly, this was the column. Here’s the back story. Last month, I sent an email to a good friend in Boston asking for prayers. We’d met during our first gathering for members of Shalem Institute’s Spiritual Guidance Program a couple of years ago and have stayed in touch ever since, continuing to share our journeys through letters, emails, and an occasional phone conversation.

When I wrote that email, life was feeling particularly overwhelming. Changes in family routine and a world where violence seemed more random and sinister than ever—though of course it’s always sinister and often random—were getting the best of me. My “worry gene” had kicked in, and I couldn’t quiet my mind or spirit for long. Falling asleep at night was difficult.

The email request for prayer wasn’t about this sense of turmoil, but as the Spirit would have it, my friend’s answer was.

It turned out he was on a challenging retreat. With the change of venue from a lovely new retreat house on the ocean (the building had fallen behind schedule and wasn’t ready) to a gloomy, old institutional building that once housed a seminary, and the discovery that the retreat was for spiritual directors giving the Ignatian Exercises (which he was not), the first few days were tough going.

He felt distant and agitated. Then, as he wrote: “I heard Christ telling me: ‘Look at me.  Just at me.’  Finally, last night, I was able to settle a bit in prayer.”

I couldn’t get those words out of my mind. “Look at me. Just at me.” That night, I tried to do that, to keep my focus on Christ. Not on events swirling around me and pulling me with them into dis-ease and anxiety. I fixed the gaze of my heart on Jesus. The one who loves. The one who holds. The one who is always “with.”

It wasn’t easy. Nagging fears and a sense that the world was somehow careening out of control kept calling for my attention. Not being sucked into the chaos required a conscious choice again and again, to heed Christ’s words: “Look at me.”

Slowly, that choice to look at Love made a difference. The grip of events that were tempting me with illusions of the ability control them loosened. Instead of imagining control, I felt moved to surrender to trust instead. Not a trust that everything was going to go as I wanted it to or that evil didn’t exist, but a trust that everything didn’t depend on me and my constant attempts to figure it out. The chatter that filled my head started to fade until finally there was blessed quiet. Churning and turmoil was being replaced by stillness and calm.

I slept well that night, and many nights after. Whenever I felt worry taking hold or fear seeping in to my center, I repeated the Christ’s injunction: “Look at me. Just at me,” and turned the eyes of my heart to Love.

So today, when I came across the admonition in Hebrews to embrace the wisdom of the “cloud of witnesses” and let go of burdens and sin that cling to us, to go forward and meet whatever is ahead while keeping our eyes on Jesus, I remembered my friend’s words that have become a powerful prayer for me.

It’s not magic. Sleep sometimes eludes. Deep openness is still gift. I wake up knowing I have work to do. Transforming the world is everyone’s work. But we don’t do it ourselves. We do it by letting Love fill us until we can bring that Holy Mystery to every place and every person we meet. Somehow, we face the evil and craziness and unknown with the steadiness of Love. I’m not sure how it works. It has something to do with being present. It has something to do with trust. It has everything to do with Love.

©2016 Mary van Balen