PHOTO: Mary van Balen Kill Devil Hills, NC Time on the beach is always a grace. This week my daughter and I spent three days there, walking, looking for shells, watching birds, listening to waves crashing and tides going out and coming in. We splashed through cold water and waded in tide pools, remembering ocean vacations with my parents. Mom loved the tide pools and sat in her beach chair right in the middle. She had a good eye for sharks’ teeth when walking along the oceans edge. With a sieve, she found some big ones in the tide pools.
Wonderful memories.
Kathryn and I enjoyed watching the sanderlings scurrying up to the water’s edge looking for food, and hurrying back up the beach when the waves flowed in. Some of the tiny birds stood on one leg…and as Kathryn noticed, hopped on one foot as often as running on two.
Time and distance are different at the beach. We lose time of both and walk further than we imagined. The beach demands attention. How can one ignore the salty wind, the hollow crash when a wave breaks along a sandbar, or the cold water circling your ankles or sliding up to your knees?
Sometimes we talked. Sometimes we just walked near each other, eyes combing the sand for shells or sea glass. Nothing in particular. Whatever the sea offers that day, that moment.
We had brought books. I had colored pencils and journals. But few pages were read, those mostly at night. No drawings this year. Just walking and being.
Prayer of Presence. Nothing required. No prayer books or Psalms. Just being and occasionally reverencing the Sacred in which all this creation-ocean, wildlife, people, my daughter and me- lived and breathed. It was enough. It was more than enough.


Over 8,200 people rose to their feet and applauded the Dalai Lama as he walked onto the platform. They cheered when he donned the William & Mary visor presented to him by the president of the student assembly. Then, a hush as the audience hung on each word. The Dalai Lama addressed us as brothers and sisters and emphasized our common humanity that is often obscured when we focus on what he called “secondary level of differences” like religion and race. “If I emphasis ‘I am Tibetan. I am Buddhist. That thinking, that attitude, immediately create barrier.”
On today’s
“I think you have a cricket in your basement,” my sister said after spending the night in “the guest room,” a queen bed in the, thankfully dry, basement.
PHOTO: Mary van Balen “Have you celebrated that, Mom?” my daughter asked as I mentioned that this month would mark the beginning of my twenty-seventh year of writing my monthly column, “Grace in the Moment.”
PHOTO: Mary van Balen October came so fast, I didn’t notice its arrival. That is unusual for me. Decades ago, moved by the exuberant beauty of an October day, I wrote a song celebrating just that. Waiting up til midnight on Sept. 30, I sang in the season, year after year. (see
PHOTO: Mary van Balen Eighteen of us had a wonderful day last Saturday exploring the practice of journaling as a way of prayer. As one participant commented, the “gift of time” is something needed in a lifestyle that has us rushing from place to place without really stopping to notice the people and things that fill our lives. The jeweler’s loupes were a hit. Who knew how beautifully structured and detailed a dragonfly’s body was? Or the geometric patterns of a hemlock cone? 
PHOTO: Mary van Balen In today’s gospel reading, it was the little things the woman noticed when Jesus entered Simon’s house: No one brought water to wash Jesus’ dusty feet; no one greeted him with a kiss; no one wiped his face and refreshed it with oil. Changed by his words of God’s loving forgiveness, she had come to seek him out. Perhaps to give thanks for lifting a burden from her heart and replacing it with hope.
Rita Frye PHOTO: Mary van Balen “Well, Hello!” Rita’s voice came over my cell. I couldn’t believe we had connected, expecting instead to leave a message.